Nathan Nowak
Atlanta's Best Fitness Secret
Nathan Nowak

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Check Out What Other Atlanta Residents Are Saying About
Atlanta's Women's Fitness Center!


"I Lost 17 lbs. in 14 Days!"
"TAKE 21 is the jump start I needed to get me back in the gym! I have increased my energy level while burning fat and gaining muscle. The class was fun and informative. If you're looking for somewhere to start, this is it!"
--Rachel Banks, TAKE 21 10/2006


"My name is Ginette and I am 77 years old. I would like to tell you how grateful I am to Mr. Nathan and his 21 days program. I never was much on exercises,but I have to admit that I really enjoyed doing them,it help me loose some inches and I feel a lot more active, my grand daughter tells me that I look more cheerful everytime that I workout. I also follow a much better diet that keeps me very satisfied. And by the way, I lost 8lbs! Thank you."
-- Mrs Ginette Inver, Take 21-01/2006


"When I started the 21 Day Program on Jan. 9th I was not exercising and eating properly. Through the guidance of Nathan Nowak and Jennifer Murray I am now exercising on a regular daily basis and eating healthier than I had been. After one week of beginning the 21 Day Program I was able to see a difference in my size and feel better from excersing and eating properly. I could not believe how quickly the change began. As of today, Feb. 7th (29 days later) I have lost a total of 15lbs. and 2 1/2 inches and I plan to lose more!"
-- Ginette Murray, Take 21-01/2006


"You can buy another car; you can buy a new home; you can almost buy anything, but you only get one body"
It's important to participate in a detailed physical fitness program that's catered to your needs...and that's what you can get here at Trinity Fitness!
--Michael Thomas, B.R.S. 08/2005


I have on a suit today that I have not worn in several months and it fits a lot better!
--Juliet A. Perrault, TAKE 21-09/2006


When John and I first came to Nathan, approximately 3 months before our wedding, I could not fit into my wedding dress and John was having a hard time filling out his tux. What a difference a few months made! I lost 5%body fat and my dress fit perfectly! John gained 10lbs of muscle mass and with his new physique, looked amazing in his tux! Thanks to Nathan and Trinity, we now have the skills to keep the fat away and the muscle on for the rest of our lives together. Thank you, Nathan and Trinity!
--John and Abbye May, B.R.S. 10/2005


Four years ago I fractured my lower back. Over time my fractures healed but the pain remained. Before my injury I was extremely active and regularly participated in weight training, kickboxing, and running. After my injury my lifestyle drastically changed. It was difficult to sit or stand for periods longer than thirty minutes and exercising became frustrating and painful. I couldn't even wear high heels! Determined not to allow my injury to take control of my life, I tried several methods of recovery including physical therapy and yoga; yet, I still continued to have lower back pain. Becoming more indifferent about my recovery, I began to recall a time where I was at my optimum physical ability.

I was taking Nathan's kickboxing class at Georgia State. I was confident that his years of knowledge and experience as an athlete and instructor could benefit my recovery. Nathan designed a fluid and seamless workout that was creative, challenging with the focus on strengthening my lower back and core. After training with Nathan I continued applying the techniques and no longer have lower back pain. The absence of my back pain is life changing! I can exercise regularly, sit through a movie, and stand all night at a rock concert. I've even thrown out my flat heel shoes and traded them in for high heels!
--Alicia Maxwell, B.R.S. 5/2005


I was running myself in the ground at 262 pounds, exercising incorrectly, drinking alcohol and eating food with zero nutritional value. With Nathan's guidance I have learned how to supply my body with an effective and healthy combination of exercise and proper eating habits. Through diet and exercise I now weigh 172 pounds. A total loss of 90 pounds! In only 12 months, I have gotten amazing results from Trinity's Body Response System. All in all, Nathan knows his stuff and has been incredibly generous to help me along.
--Stiles McGowan, B.R.S. online 2/2006


"Take 21. What a small investment for such a worthwhile gain. Just give yourself 21 days to try something totally new that will get you totally different results. The past 21 days has challenged everything I know about nutrition and exercise. It helped push me to new heights and I am extremely grateful. I would highly recommend this program to anyone who is tired of temporary weight-loss results and needs to see long term results and feel the long term effects. It's not a diet, or a gimmick. It's the cold hard facts that can change your life if you let it. If you want energy, Take 21. If you want to learn how to eat to fuel your body, Take 21. If you want to know how to gain muscle and burn fat, Take 21. If you are ready to change your life, Take 21."
--Alexis Alexander, TAKE 21 11/2006

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