Nathan Nowak
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Nathan Nowak

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Atlanta Self Defense Course At
Trinity Fitness

Are You Prepared?

In this dynamic interactive 5 week course, you will learn practical techniques designed to prevent you from being a victim. The principles developed in our system are designed with women in mind and focus not only on physical defensive moves, but also on developing one's awareness and assertiveness skills. Also, receive Trinity's "Are You Prepared?" manual free when you sign up for the 5 week program. Trinity's program has been featured on CBS46 News and FOX's Good Day Atlanta and in newspapers across the country including The Atlanta Journal and Constitution.

Are You Prepared? 5 week self-defense course starts June 2nd 2010. Space is still available for the course!

Click here to sign up NOW!
For the next 10 people to sign up you will receive $200off the program and a special bonus valued at $150.00!

Fill Out The Form Below For Your FREE Copy Of
"21 Tips to Keep Any Woman Safe!"


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WEEK 1 - Introduction and Fundamentals: The Basics to Punches, Elbows and Grabs

In the first week of this program, participants will learn how to avoid being targeted by attackers. We will discuss what attackers look for in victims and how to avoid putting yourself in possibly harmful situations. Participants will also hear stories of real attacks and how the women defended themselves. This will be followed by a practical segment, in which class members will learn and understand basic punches, elbows, and basic wrist and shoulder grabs,as well as primary targets to attack.

WEEK 2 - Kicks, Knees and Advanced Grabs

In the second week, we will progress to more difficult situations to deal with and learn more advanced defensive grabs. A variety of grabs will be demonstrated, some initiated from the front and some from behind, and some may even put you on the ground. You will learn how to stay calm and use your body as a tool to defeat and escape an attacker.

WEEK 3 - Cycling, Running and Ground Attacks

Week 3 covers out door safety strategies for attacks on trails and other public recreational areas. After learning outdoor safety the class moves to ground attacks. Instructors show how to escape from an attacker that has you on the ground.

WEEK 4 - Automobile, Multiple Attackers and Knife Attacks

If an attacker enters your car, what do you do? The first part of week 4 covers automobile safety. These simple and practical techniques will keep you safe. All attacks this far have been from single attackers. The class gets it's first look at multiple attackers coming at the same time and different directions. Learning to stay calm and rely on what they've learned to avoid, defend and evade.

NEW!!! WEEK 5 - Defensive Strategies Against a Gun Attack!

Testimonials For Trinity's
Self Defense Program

"What I have learned since taking and graduating from the class is that while I still pray that I am never put in a situation where my personal safety is threatened, if I am, I know that Nathan has equipped me with the essential skills to defend myself and for that I am eternally grateful."

-F. McLemore

"After completing Trinity's program I fell more empowered and I know that I am less likely to become that next missing person or victim. Thank you so much Nathan, although I hope to never use anything you taught me, it is always better to be prepared!"

-V. Shurland

"Ladies, there is hope out there when it comes to learning how to defend yourself against somebody stronger and bigger than yourself. Trinity’s “Are You Prepared?” Program has helped me to build up not only my knowledge about self-defense, but also my confidence in fighting in such a way that I was able to fight and defend myself successfully in a real life fighting situation already in the third week of the course. The real life fighting portion of the class is absolutely priceless. It may save my life one day. I cannot say how much I appreciated to have had this opportunity."

-R. Kohn

"As a woman who is living internationally, I wanted to feel secure about my safety as I travel and work independently for long periods of time. Nathan taught me the basics of self-defense as well as the specific skills that I might need given my new living conditions in sub-Saharan Africa.” While I hope that I never have to use these new skills, I feel more confident in my ability to respond and react quickly and effectively in the event of a threat to my physical safety. "

-A. Rubin

"There I was, 4:30am, kneeling down on the floor of my bathroom closet with my face pressed up against the small opening I'd left in the door. I peered through the darkness, stretching my neck trying to see who was coming. How many were there? What did they want?

About a week after my ordeal, I was watching Good Day Atlanta and there was Nathan talking about the recent attack on the Silver Comet Trail. His gym was offering free self-defense classes for women - his way of stepping up to help women in his community. I don't believe in coincidences, so I took it as a sign and immediately called to sign up for classes. I decided I never wanted to feel that helpless and terrified again.

Nathan's self-defense classes proved to be more intense and more "real" than I ever anticipated. He not only taught power moves, but common sense; the first thing you should do is avoid being in a dangerous situation, watch your back, be aware of your surroundings, and don't be an easy target. But, if all else fails, here's what you do to survive. It was the best thing I've done for myself in a long time and I urge you to do the same.

Take the time to empower yourself. You won't regret it."

- Carla Johnson

"Thank you so much for all you taught me. I am so much more prepared now than before!. It was a great class."

- Patrice Yancey

"I am a 46 year-old woman who lives in a somewhat rural area. For exercise, I like to walk, which usually results in my husband and I arguing about my safety because I am usually alone. I have always felt safe and believed that I did the things I needed to do to be safe. But, after seeing Nathan on Fox 5 Good Day Atlanta, I decided to take the Are You Prepared self-defense course, hoping to appease my husband.

Before taking the Are Your Prepared course at Trinity, I never believed I would ever be confronted with an attack situation, but thought I could protect myself if I was. I believed that the course would only affirm my thoughts and teach me a few "new trick." What I came to realize was what I knew (and did not know) would probably get me killed.

I found Are You Prepared to be a very comprehensive course. It taught me what to do, and what not to do to be safe. From the very first class, Nathan provided me with the knowledge and practical skills I can use to really protect myself. He also let me know and actually experience what I can expect in an attack situation, and what I can and should do in that situation. Nathan was honest and upfront and made sure I got it. He took my learning how to protect myself personal. I really feel empowered. After completing Nathan's Are You Prepared course, I can honestly say that I am prepared. I recommend this course to everyone."

- Betty Derrickson

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