Nathan Nowak
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Nathan Nowak

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Atlanta Fitness Centers Calendar

Upcoming Events at Trinity

March 2010
1st 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 1)
8th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 2)
9th 7:00pm – 8:00pm Nutrition Boot Camp (week 1)
10th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week 1)
15th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 3)
16th 7:00pm – 8:00pm Nutrition Boot Camp (week 2)
17th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week 2)
23rd 7:00pm – 8:00pm Nutrition Boot Camp (week 3)
24th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week 3)
31st 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week 4)

April 2010
5th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 1)
7th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week 5)
12th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 2)
14th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense (week 1)
19th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 3)
21st 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense (week 2)
28th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense (week 3)

May 2010
5th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense (week 4)
12th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense (week 5)

Click here to download the March 2010 class schedule.

Hours

GYM HOURS
Mon - Thu 7:00a-1:00p, 4:00p-9:00p
Fri 7:00a-1:00p, 4:00p-8:00p
Sat 8:00a-1:00p
Sun 10:00a-12:00p*

BODY SCULPTING
Tue & Thu 6:30p-7:00p

CAPOEIRA
Mon & Wed 8:30p-10:00p
Fri 7:30p-9:00p

KIDS CAPOEIRA
Sat 1:00p-2:00p

POWER YOGA
Tues & Thur 7:30a–8:30a

YOGA
Sat 12:00p-1:00p
Sun 10:00a-11:00a

KICKBOXING
Morning:
Mon, Wed & Fri 7:30a-8:30a*

Evening:
Mon 6:30p-7:30p, Tues 7:00p-8:00p,
Wed 6:00p-7:00p, Thu 7:00p-8:00p,
Fri 6:30p-7:30p

Sat 10:00a-11:30a

ADVANCED KICKBOXING
Tue 8:00p-9:00p

CARDIO KICKBOXING
Tue 6:00p-7:00p
Sat 9:00a-10:00a

CYCLING
Temporarily Canceled*

CONDITIONING CLASS
Coming Soon

New class and gym hours indicated by *

Next Are You Prepared?

5 Week Self-Defense Seminar starts March 3rd 2010!
Click here for more information.

Call for details and a special offer!

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