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March 2010
1st 8:00pm – 9:00pm TAKE 21 Total Transformation Program
(session 1)
8th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 2)
9th 7:00pm – 8:00pm Nutrition Boot Camp (week 1)
10th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week
1)
15th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 3)
16th 7:00pm – 8:00pm Nutrition Boot Camp (week 2)
17th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week
2)
23rd 7:00pm – 8:00pm Nutrition Boot Camp (week 3)
24th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week
3)
31st 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week
4)
April 2010
5th 8:00pm – 9:00pm TAKE 21 Total Transformation Program
(session 1)
7th 7:00pm – 8:30pm Are You Prepared? 5 week self-defense course (week
5)
12th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 2)
14th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense
(week 1)
19th 8:00pm – 9:00pm TAKE 21 Total Transformation Program (session 3)
21st 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense
(week 2)
28th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense
(week 3)
May 2010
5th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week
self-defense (week 4)
12th 7:00pm – 8:30pm Are You “STILL” Prepared? 5 week self-defense
(week 5)
| GYM HOURS Mon - Thu 7:00a-1:00p, 4:00p-9:00p Fri 7:00a-1:00p, 4:00p-8:00p Sat 8:00a-1:00p Sun 10:00a-12:00p* BODY SCULPTING Tue & Thu 6:30p-7:00p CAPOEIRA Mon & Wed 8:30p-10:00p Fri 7:30p-9:00p KIDS CAPOEIRA Sat 1:00p-2:00p POWER YOGA Tues & Thur 7:30a–8:30a YOGA Sat 12:00p-1:00p Sun 10:00a-11:00a |
KICKBOXING Morning: Mon, Wed & Fri 7:30a-8:30a* Evening: Mon 6:30p-7:30p, Tues 7:00p-8:00p, Wed 6:00p-7:00p, Thu 7:00p-8:00p, Fri 6:30p-7:30p Sat 10:00a-11:30a ADVANCED KICKBOXING Tue 8:00p-9:00p CARDIO KICKBOXING Tue 6:00p-7:00p Sat 9:00a-10:00a CYCLING Temporarily Canceled* CONDITIONING CLASS Coming Soon |



